Mental Health
Outdoors Wellness With Ben Reeve
It’s hard to know where to start but I’m hoping to find some catharsis in writing about dealing with anxiety, also that if someone reads this that is going through something similar that…
How Ecotherapy Led Me to the Great Wall of China
Around 11 years I ago I faced my biggest mental challenge yet, agoraphobia. After facing a huge amount of stress from sitting my GCSE exams, I started to develop a fear of stepping…
Outdoors Wellness With Patrick Timm
Nature & Fear, How I Conquer My Mind Outside One foot started to wobble uncontrollably and I had to laugh at the sight of it halfway up the rock face. ‘Elvis legs’ they…
Outdoors Wellness With Ashley Beolens
Creeping darkness clouds my thoughts, my legs twitch more than normal, I can feel a foreboding shadow spreading over me; and then I realise it has been days since I ventured out for…
Walking for CALM 2018
After the success of 2017 walking, I have decided to do it again in 2018. But there are a few changes this time around. Please read on for the changes. Walking for CALM…